alison johnson yoga
alisonjyoga
  • om ॐ
  • yoga
  • class schedule inc online classes
  • bring yoga to you
  • also by appointment only.......reiki, meditation & yoga nidra
  • Pre and Post Natal Yoga
  • contact ॐ
  • Yoga Retreats India
  • Yoga Retreat Kerala, India

"Thank you for rediscovering Yoga for me - you are a wonderful teacher" - Mariana

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Meditation

Meditation gives a clearer mind, improved health, reduces tension. Improved memory, concentration and general well-being.

Learn the basic mechanics of meditation includes theory and practical.

Either as group class or private classes.





Yoga Nidra*

Known to some a 'yogic sleep'. Deep form of relaxation, bringing calmness to the mind. A state of dynamic sleep. Gives the benefits of deep sleep yet remaining awake.  

Yoga Therapy

An integral part of complementary health. Treating particular ailments and managing health problems.

After a free initial consultation classes are adapted to your needs.

Private one-to-one classes only. 


* Trained in Satyananda Yoga Nidra 
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