"Thank you for rediscovering Yoga for me - you are a wonderful teacher" - Mariana
Meditation
Meditation gives a clearer mind, improved health, reduces tension. Improved memory, concentration and general well-being.
Learn the basic mechanics of meditation includes theory and practical.
Either as group class or private classes.
Yoga Nidra*
Known to some a 'yogic sleep'. Deep form of relaxation, bringing calmness to the mind. A state of dynamic sleep. Gives the benefits of deep sleep yet remaining awake.
Yoga Therapy
An integral part of complementary health. Treating particular ailments and managing health problems.
After a free initial consultation classes are adapted to your needs.
Private one-to-one classes only.
Known to some a 'yogic sleep'. Deep form of relaxation, bringing calmness to the mind. A state of dynamic sleep. Gives the benefits of deep sleep yet remaining awake.
Yoga Therapy
An integral part of complementary health. Treating particular ailments and managing health problems.
After a free initial consultation classes are adapted to your needs.
Private one-to-one classes only.
* Trained in Satyananda Yoga Nidra
